Cristinacircus's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

60.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1338 kcal

Fat: 58.60g | Prot: 57.85g | Carbs: 147.41g. Breakfast: Tostadas, Aceite de Oliva, Café con Leche. Lunch: Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Hacendado Verduras al Vapor, Cuscús (Cocidos). Dinner: Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Bolleria, Hacendado Horchata de Chufa, Sandía. more...

1476 kcal

Exercise: Andar 15 min - 15 minutes, Abdominales en el agua - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Cristinacircus's Weight History

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Cristinacircus's Journal, 12 Jul 15

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Cristinacircus's Weight History