Weigh In record (no journal entry) for 03 June 2024
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72 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.43g | Prot: 35.13g | Carbs: 134.82g.
Lunch: Gabin Tape, Nasi Uduk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kentang Panggang (Kulit tidak Dimakan), Jeruk. Snacks/Other: Josh Food Kuping Gajah Mini, Sari Roti Roti Isi Coklat Keju, Teh Tawar. more...
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2172 kcal
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Exercise:
Running - 14.5/kph - 10 minutes, Aerobics - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Indah Sihombing's Weight History
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