Weigh In record (no journal entry) for 12 July 2015
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68.7 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.61g | Prot: 49.08g | Carbs: 102.66g.
Breakfast: 2% Fat Milk, Coffee with Milk, Post Shredded Wheat, Egg. Lunch: Fried Rice, Catch of The Day Basa Fillets, Pork Backribs. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Rice, Pork Backribs (Cooked, Roasted). Snacks/Other: Mango. more...
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Losing 0.2 kg a Week
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