Weigh In record (no journal entry) for 12 July 2015
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.10g | Prot: 31.41g | Carbs: 191.47g.
Breakfast: Tostadas, Hacendado Leche Desnatada sin Lactosa, Central Lechera Asturiana Mantequilla Ligera. Lunch: Picotas, Galbusera Crackers Integrales, Hida Pisto Fritada de Verduras, Huevo Frito. Dinner: Chucherías, Manzanas Fuji, Jamón Serrano. Snacks/Other: Hacendado Palmeritas al Cacao. more...
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Gaining 1.4 kg a Week
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