Weigh In record (no journal entry) for 03 June 2024
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 64.75g | Prot: 104.95g | Carbs: 87.19g.
Breakfast: Dereotu, Peynes Lor Peyniri, Avokado, Polonez Füme Piliç Göğüs , Yulaf Poğaça, Keto Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Kaju, Migros Granola Yulaflı, Kakaolu, Muz, Gold Şekersiz Fıstık Ezmesi, Bal, Foça Kaymaklı Saf Yoğurt. Dinner: Karpuz, Tam Buğday Ekmeği, Tavuk Ciğeri. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
|
|
2370 kcal
|
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derya.Aydın's Weight History
|