Weigh In record (no journal entry) for 15 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1943 kcal
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Fat: 92.41g | Prot: 124.72g | Carbs: 159.15g.
Breakfast: CP Daily Breakfast Sausage (CP Daily), White Bread , Chicken Breast, Boiled Egg, Baked Beans . Lunch: Roasted Broiled or Baked Chicken Breast, Tomato Sayur Tomato, Vinaigrette Dressing, Lettuce, Tahini Sesame Butter Seeds . Dinner: Pearled Barley (Cooked) , Low Fat Milk, Vinaigrette Dressing, Lettuce, Roasted Broiled or Baked Chicken, Tomato Sayur Tomato, Tahini Sesame Butter Seeds . Snacks/Other: Yeo's Soya Bean Milk, Kitsui Belloss Fiber, Tempeh Tempeh , Tomato Chili Sauce. more...
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