Weigh In record (no journal entry) for 03 June 2024
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 64.05g | Prot: 196.66g | Carbs: 280.21g.
Breakfast: Сырники, Haferflocken Овсянка, Нектарин, Жареное Яйцо, Спаржа Жареная. Lunch: Лосось, Терра Рис Жасмин. Dinner: Картофель (с Кожурой), Телятина Гриль. Snacks/Other: Ultimate Nutrition Протеин ISO Sensation. more...
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Losing 1.0 kg a Week
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gwainovich's Weight History
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