Weigh In record (no journal entry) for 03 June 2024
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 7.29g | Prot: 70.36g | Carbs: 54.73g.
Breakfast: Fage Yogurt Greco Total 0%, Carrefour Latte UHT Scremato Microfiltrato, Caffè. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Calvé Senape, Tourtel Birra Analcolica, Dulano Affettato di Tacchino e Pollo. Snacks/Other: Ravanelli. more...
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2048 kcal
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Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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1960Luca's Weight History
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