Weigh In record (no journal entry) for 03 June 2024
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 26.82g | Prot: 169.03g | Carbs: 178.86g.
Breakfast: Nöm Pro 80 Milch . Lunch: Nöm Pro 80 Milch , Olivenöl, Kartoffeln, Knödel, Reis (Gekocht). more...
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Gaining 3.2 kg a Week
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Mete.Kahraman's Weight History
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