Weigh In record (no journal entry) for 03 June 2024
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 80.01g | Prot: 88.74g | Carbs: 139.30g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Siyez Buğdaylı Tava Ekmeği . Lunch: Bulgur Pilavı, Mevsim Salata, Tavuk Sote, Kırmızı Mercimek Çorbası. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: Profiterol, Muz. more...
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Gaining 2.0 kg a Week
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