68otw48goals's Journal, 03 Jun 24

Weigh In record (no journal entry) for 03 June 2024

59.9 kg Lost so far: 7.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

293 kcal

Fat: 10.83g | Prot: 12.48g | Carbs: 35.42g. Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (1). more...

1737 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 0.2 kg a Week


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68otw48goals's Weight History