Weigh In record (no journal entry) for 03 June 2024
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 51.85g | Prot: 106.43g | Carbs: 241.13g.
Breakfast: Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Penne, Chicken Thigh Meat and Skin, Cooked Broccoli, Waitrose Italian Ricotta. Dinner: Olive Oil , Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Slow Roast Tomato Sourdough. Snacks/Other: Soreen Original Malt Loaf, Frozen Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1741 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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mandydanievans's Weight History
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