Eswau's Journal, 03 Jun 24

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😭

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

621 kcal

Fat: 19.14g | Prot: 29.17g | Carbs: 86.62g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Ehrmann High Protein Pudding White Choc. Snacks/Other: Banane, Snickers Miniatures. more...

3721 kcal

Exercise: Body Pump - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 03 Jun 24

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Eswau's Weight History