Weigh In record (no journal entry) for 12 July 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 102.32g | Prot: 51.66g | Carbs: 133.14g.
Breakfast: Semmel, Milka Kuhflecken Schokolade, Händlmaier's Süßer Senf, Milsani Deutsche Markenbutter, Weißwurst. Lunch: Milch 1,5%, Vitalis Knuspermüsli. Dinner: Schweppes Ginger Ale, Camembert, Edeka Landjäger, Milsani Deutsche Markenbutter, Mortadella, Semmel. Snacks/Other: Ritter Sport Nugat. more...
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2226 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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