Bryn jones's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

116.7 kg Lost so far: 61.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1244 kcal

Fat: 55.01g | Prot: 123.76g | Carbs: 66.70g. Breakfast: Banana, Asda Chosen By You Wholegrain Scottish Porridge Oats. Dinner: Egg Omelette, Tandoori Chicken. Snacks/Other: Matrix Anabolic Gold Protein. more...

3701 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Bryn jones's Journal, 12 Jul 15

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Bryn jones's Weight History