Weigh In record (no journal entry) for 03 June 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.33g | Prot: 111.78g | Carbs: 141.88g.
Breakfast: Kangkung, Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng, Tahu. Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Del Monte Saus Tomat, Apel, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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Novi genjer's Weight History
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