Weigh In record (no journal entry) for 03 June 2024
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.61g | Prot: 103.05g | Carbs: 184.15g.
Breakfast: バナナ, Myprotein 100% Inulin, Myprotein Instant Oats, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients WPC Vanilla, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Vitasoy Almond Milk Unsweetened, McKenzie's Baking powder, Wellness Road Organic Cacao Powder. Lunch: バナナ, トマト, アボカド, 鶏胸肉(皮なし), Now real food Organic Beet Sugar, Tandaco Dry Yeast, Lighthouse Bread And Pizza Plain Flour, ネギ. Dinner: ニンジン, 玉ねぎ, Woolworths Pork Mince , 白ご飯, Woolworths Broccoli florets. Snacks/Other: ささみカツ, Coles Dry Roasted Almonds, Peckish Original Rice Crackers, Coles English Ham Sliced, Vitasoy Almond Milk Unsweetened. more...
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Losing 0.7 kg a Week
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