Weigh In record (no journal entry) for 12 July 2015
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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4677 kcal
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Fat: 231.82g | Prot: 167.80g | Carbs: 466.00g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Blutwurst, Roggenvollkornbrot, Lidl Apfeltasche, REWE Classic Sandwich, Butter, Weißes Weizenmehl (Allzweck), Wiener Schnitzel, Pellkartoffeln, Holstensegen Rapsöl. Dinner: Grünländer Mild & Nussig, Blutwurst, Ja! Roggenvollkornbrot, Gut & Günstig Nackensteaks in Paprika-Marinade, Metzger Schweinefleisch, Mett. Snacks/Other: Gut & Günstig Rostbratwurst, REWE Sandwich Eis, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Roggenvollkornbrot. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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