Weigh In record (no journal entry) for 01 June 2024
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.25g | Prot: 40.56g | Carbs: 95.27g.
Breakfast: Flat White, Kit Kat Kit Kat. Lunch: Kewpie Mayonnaise, Westacre Natural Vintage Cheese Slices, Berg 97% Fat Free Rindless Short Cut Bacon, Coles White Bread Sandwich Slice. Dinner: Westacre Natural Vintage Cheese Slices, Lurpak Spreadable Slightly Salted, White Bread. Snacks/Other: Magnum Salted Caramel, Fantastic Delites Sour Cream & Chives, Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted. more...
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Gaining 0.7 kg a Week
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