Weigh In record (no journal entry) for 02 June 2024
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64.6 kg
Lost so far: 10.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 56.15g | Prot: 58.90g | Carbs: 102.78g.
Breakfast: Coffee with Milk, Tip Top The One Soft White Sandwich Bread, Lurpak Spreadable Slightly Salted. Lunch: OptiSlim Vanilla Shake. Dinner: Magnum Almond, Kewpie Mayonnaise , Tegel Flame Grilled Chicken Breast, Aldi Brioche Burger Buns, Westacre Colby Cheese Slices (21 g). Snacks/Other: McVitie's Digestive Biscuits, Fantastic Delites Sour Cream & Chives. more...
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Gaining 0.7 kg a Week
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