Weigh In record (no journal entry) for 02 June 2024
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 53.61g | Prot: 98.27g | Carbs: 36.21g.
Breakfast: Scrambled Egg , Fairlife Whole Ultra-Filtered Milk, Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Okra (Without Salt, Drained, Boiled, Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Green Cabbage. Dinner: NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.8 kg a Week
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gramsgarden's Weight History
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