|
wew..merangkak naik nih😔 blm mulai w/o
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 45.15g | Prot: 51.82g | Carbs: 126.23g.
Breakfast: Bubur Ayam, Pisang Goreng, Nescafe Classic. Lunch: Rendang, Nasi Putih, Ikan Salem. Dinner: Soto Ayam, Kastengel. Snacks/Other: Puding Vanila, Es Buah, Putri Salju. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|