Weigh In record (no journal entry) for 12 July 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 38.49g | Prot: 224.65g | Carbs: 394.55g.
Breakfast: Zimt, Reis (Gekocht), Myprotein True Whey, Sweet Valley Apfelmus. Lunch: Couscous (Gekocht), Myprotein Impact Whey Protein, Mineralwasser, Honig. Dinner: Aldi Magerquark, Wassermelone, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Weider High Protein Stracciatella. more...
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2735 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Spissinger's Weight History
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