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Semangat Lagi Diri Ini
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109.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 61.45g | Prot: 212.12g | Carbs: 197.67g.
Breakfast: Putih Telur Matang, Kopi. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Telur. Snacks/Other: Singkong Goreng, Yakult Yakult, Nutrijell Jelly Powder, Susu (Susu Murni), Kopi dengan Gula, Kartika Sari Pisang Bolen. more...
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Losing 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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