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Senin
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.54g | Prot: 72.82g | Carbs: 180.39g.
Breakfast: Keripik Pisang, Telur Dadar, Kentang Rebus, Buncis. Lunch: Telur Dadar, Alfamart Basreng Stik Pedas, Sup Ayam, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Ikan Panggang, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Beng-Beng Beng Beng Mini, Silver Queen Cashew Milk Chocolate, Keripik Pisang, Bango Kecap Manis Pedas Rawit. more...
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Losing 2.1 kg a Week
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