Weigh In record (no journal entry) for 03 June 2024
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.73g | Prot: 43.86g | Carbs: 171.20g.
Breakfast: Tumis Labu Siam, Sambal Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: ABC Kopi Mocca, Mercon Merah Putih Oseng Mercon Cakalang, Kerupuk Udang, Telur Rebus, Bihunku Bihun Asam Pedas, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 3.9 kg a Week
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lailaptw's Weight History
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