Weigh In record (no journal entry) for 03 June 2024
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 11.69g | Prot: 60.28g | Carbs: 181.60g.
Breakfast: Garlic, Water Spinach, Alfamart Nasi Merah, Cabe Merah / Cabai Segar, Mung Bean Sprouts / Tauge / Toge, Lettuce, Salmon, Spinach , Red Kidney Beans , Mung Bean Raw, Pokcoy/ Sawi Sendok. Lunch: Eggplant , Garlic, Carrots, Chayote (Fruit), Lee Kum Kee Seafood Sauce, Mung Bean Sprouts / Tauge / Toge, Salmon, Nasi Putih (Beras Biasa). Snacks/Other: Tangerines (Mandarin Oranges), Nescafe Classic, Cassava, Vitmaker Fiber Drink. more...
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Losing 3.5 kg a Week
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