Weigh In record (no journal entry) for 12 July 2015
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78.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 22.89g | Prot: 19.67g | Carbs: 34.51g.
Breakfast: Bell Peppers, Vitakrone Griechischer Brotaufstrich, Mühlen Gold Vollkorn Knäckebrot (8.6g). Lunch: Latte Macchiato. Snacks/Other: Nestlé Dolce Gusto Latte Macchiato. more...
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Gaining 3.3 kg a Week
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bordercollin's Weight History
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