Weigh In record (no journal entry) for 03 June 2024
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 98.65g | Prot: 69.16g | Carbs: 241.27g.
Breakfast: Sari Roti Roti Gandum, Jeruk, Kraft Cheddar Cheese. Lunch: Telur, Sawi Putih, Tempe, Bawang Merah, Bawang Putih, Garam, Bimoli Minyak Goreng, Nasi Merah. Dinner: Santan, Nasi Putih. Snacks/Other: Telur, Quaker Rolled Oats, Tropicana Slim Stevia Sweetener, Bimoli Minyak Goreng, Khong Guan Saltcheese Combo, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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