Weigh In record (no journal entry) for 12 July 2015
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 16.39g | Prot: 42.55g | Carbs: 112.98g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Pistolet. Lunch: Bearnaisesaus, Heinz Tomato Ketchup, Salade met Diverse Soorten Sla, Komkommer (Geschild), Wortelen, Frieten (Gefrituurd, uit de Diepvries), Kalfslapje. Dinner: Watermeloen. Snacks/Other: Mango's. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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