Weigh In record (no journal entry) for 03 June 2024
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.50g | Prot: 71.17g | Carbs: 106.17g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Puro Isopro Isolate Whey Protein, Granola Creations Gourmet Blend Dark Chocolate & Banana, Oatmeal. Tea: Minum Smoothie Buah. Dinner: Spageti, Saori Saos Tiram, Sawi Putih, Minyak Wijen, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Original Baked Crisps. more...
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1988 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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febrianu1502's Weight History
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