Weigh In record (no journal entry) for 30 May 2024
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 81.06g | Prot: 98.49g | Carbs: 10.66g.
Breakfast: Омлет или Яичница, Tegen Салями Колбаса. Lunch: Помидоры, Салат из Капусты и Огурца, Жареная или Запеченная Куриная Голень. Dinner: Говядина Тушеная. more...
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Losing 2.1 kg a Week
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sardorazizovich's Weight History
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