Weigh In record (no journal entry) for 02 June 2024
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 37.27g | Prot: 41.24g | Carbs: 67.20g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Extraordinary Bites Keto Bread, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Choc Zero Maple Syrup, Village Inn Sugar-Free Maple Flavored Syrup, 1 oz, Peanut Oil, Dry Biscuit Mix, Great Value Sliced Non-Smoked Provolone Cheese, Spiral Cut Double Premium Smoked Ham (Fred's), Extraordinary Bites Keto Bread. more...
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Losing 6.3 kg a Week
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