dbarton1962's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

81.6 kg Lost so far: 6.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1628 kcal

Fat: 122.16g | Prot: 109.70g | Carbs: 22.23g. Breakfast: bacon, fried eggs. Lunch: chicken salad. Dinner: ground beef, green beans. Snacks/Other: salted almonds. more...

2160 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dbarton1962's Weight History

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dbarton1962's Journal, 22 Aug 11

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dbarton1962's Weight History