Weigh In record (no journal entry) for 11 July 2015
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67.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.71g | Prot: 99.21g | Carbs: 113.88g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Alexis Whole Wheat Greek Pita Flat Bread, Egg. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Kraft Fat Free Miracle Whip, Vlasic Dill Relish, Celery . Dinner: Strawberries, Trader Joe's Cilantro Salad Dressing, Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Oil Popped White Popcorn. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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