Weigh In record (no journal entry) for 02 June 2024
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 116.53g | Prot: 116.33g | Carbs: 162.33g.
Breakfast: Сливочное Масло, Белый Хлеб, Курица Вареная, Макароны Отварные, Красное Яблоко. Lunch: Арлан Лепешка Восточная, Масло Подсолнечное, Пиво, Сыр, Жареный Картофель, Жареная Баранина. more...
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428 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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sultan_azatayev's Weight History
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