Weigh In record (no journal entry) for 12 July 2015
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67 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.21g | Prot: 76.82g | Carbs: 77.50g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Gyros, Tzatziki, Griechischer Salat. Dinner: Géramont Geramont Mini, Prosecco. more...
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Losing 7 kg a Week
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Bolle111's Weight History
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