achfan19's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

75.3 kg Lost so far: 1.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

1790 kcal

Fat: 50.30g | Prot: 70.77g | Carbs: 260.64g. Breakfast: Indomilk Susu Kental Manis, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Kikil, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Ayam Goreng. more...

1956 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 1.4 kg a Week

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achfan19's Journal, 02 Jun 24

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achfan19's Weight History