m.nauts32's Journal, 02 Jun 24

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Weigh In record (no journal entry) for 02 June 2024

85 kg Lost so far: 21 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2024:

976 kcal

Fat: 25.71g | Prot: 44.18g | Carbs: 140.20g. Breakfast: Перцы Халапеньо (Консервированные, с Жидкостью), Кофе с Сахаром, Шаурма с Курицей. Lunch: Lindt Горький Шоколад 85%, Черешня, Геркулес Овсяные Хлопья. Dinner: Русскарт Кукурузные Палочки Кузя, Global Village Кукуруза Сахарная в Зернах. more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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m.nauts32's Journal, 02 Jun 24

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