Weigh In record (no journal entry) for 02 June 2024
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 100.90g | Prot: 144.94g | Carbs: 354.41g.
Lunch: Rapsöl, Gebratene Hähnchenschenkel (Haut gegessen), Rotkohl, REWE Gnocchi. Dinner: Ja! Delikatess Kochschinken, Harry Balance Toast (38g), Aldi Bayrischer Alpenweichkäse, Mairübchen, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Rucola, Eisbergsalat, Chicoree, Radieschen, Zitrone, Rote Paprika, Leinöl, Rispentomaten, Zwiebeln. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Bofrost Sommer-Erdbeertorte, Orangen, Apfel, Möhren. more...
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2306 kcal
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Exercise:
rad1(15-20) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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