Weigh In record (no journal entry) for 12 July 2015
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.31g | Prot: 51.22g | Carbs: 162.94g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Sütaş Ayran. Lunch: Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Uno Tost Ekmeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Izgara Köfte. Snacks/Other: Kayısı, Kavun (Kokulu Kavun), Eti Karam Bitter. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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fozgulec's Weight History
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