Weigh In record (no journal entry) for 02 June 2024
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 28.90g | Prot: 56.54g | Carbs: 227.19g.
Breakfast: Milo Susu Bubuk, Singkong Rebus, Lemet, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Pecel, Alfamart Daun Pepaya, Kepiting, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng. Snacks/Other: Jambu Biji. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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