Weigh In record (no journal entry) for 02 June 2024
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.37g | Prot: 165.05g | Carbs: 77.07g.
Breakfast: Crastan Ginseng & Caffè (8g), Bulk Powders Farina di Arachidi, 🥞 Pancake PRO - Base. Lunch: Cantalupo (Melone), Albicocche, Pesca, Parmigiana di Melanzane, Carne di Manzo, Grana Padano Grana Padano, Coop Ragù di Carne alla Bolognese, Bulk Powders Diet Pasta. Snacks/Other: Bulk Powders Farina di Arachidi, 🥞 Pancake PRO - Base, Bulk Powders Farina di Arachidi, 🥞 Pancake PRO - Base, 🅱️ Gelato Ninja, Cetriolo (senza Buccia). more...
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Losing 7 kg a Week
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