Weigh In record (no journal entry) for 02 June 2024
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 27.85g | Prot: 126.12g | Carbs: 266.32g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Tesco Frozen Blueberries, Fage Total 0% Fat Greek Yoghurt. Dinner: Chicken Thigh Meat and Skin , Cooked Broccoli, Waitrose Italian Ricotta, Penne. Snacks/Other: Soreen Original Malt Loaf, Gala Apples. more...
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1750 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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mandydanievans's Weight History
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