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Neck : 39 cm
Waist : 82 cm
Body Fat " 14.6%
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 60.19g | Prot: 105.79g | Carbs: 346.36g.
Lunch: Uleg Sambal Ijo, Sambal Goreng Kentang, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tumis Buncis, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: NU Green Tea NU Green Tea Madu, Aoka Roti Panggang Rasa Durian, Vegeta Vegeta, Good Day Mocacinno. more...
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79 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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