Weigh In record (no journal entry) for 02 June 2024
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95 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.55g | Prot: 65.72g | Carbs: 328.07g.
Breakfast: Pisang, Alshifa Natural Honey . Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Lada Hitam, Bayam, Saori Saos Tiram, Cabai Merah atau Rawit, Wortel, Jagung, Garam, Bawang Merah, Bawang Putih. Dinner: Nasi Putih. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Alshifa Natural Honey . more...
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Losing 0.5 kg a Week
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dietjournaltyta's Weight History
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