Weigh In record (no journal entry) for 02 June 2024
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 55.66g | Prot: 133.89g | Carbs: 326.13g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, Pahmeyer Rosmarinkartoffeln. Dinner: Abraham Ammerländer Kernschinken, Ja! Minis mit Edelschimmel, Senf, Ja! Hauchzartes Hähnchenbrustfilet, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Alnatura Linsenwaffeln, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime. more...
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3377 kcal
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Exercise:
Running - 10/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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