Weigh In record (no journal entry) for 02 June 2024
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84.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 66.14g | Prot: 166.23g | Carbs: 348.02g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 桂格原片原味大燕麥片, 香蕉, 鳳梨, 地瓜, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 白飯, Costco 低脂牛絞肉, 全聯 秋葵, 櫛瓜, 杏鲍菇. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 杏鲍菇, 白飯, 全聯 秋葵, 雞胸肉, 櫛瓜. Snacks/Other: 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g), Myprotein 芋頭牛奶, 櫛瓜, 杏鲍菇, 白飯. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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