Weigh In record (no journal entry) for 02 June 2024
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88.6 kg
Lost so far: 10.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 50.42g | Prot: 43.48g | Carbs: 297.95g.
Breakfast: Sanitarium So Good Almond Milk (Unsweetened), Anzen Rolled Oat, Big Blueberry. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Acar Mentimun,Lobak, Yellow Rice, Texas Chicken Mashed Potato + Gravy. Dinner: Top Baker Dorayaki, 7-11 Mixed Dried Fruits & Vegetables, Takara Mochi. Snacks/Other: Mcdonald's French Fries Medium. more...
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Losing 1.7 kg a Week
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