Weigh In record (no journal entry) for 02 June 2024
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.46g | Prot: 59.43g | Carbs: 144.72g.
Lunch: Pepaya, Sambal Goreng, Urap, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Kecambah, Kembang Kol, Super Bihun Super Bihun Kuah, Regal Marie, Pisang Molen, Hati Ayam Goreng, Telur Puyuh. Snacks/Other: Getuk. more...
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Losing 1.2 kg a Week
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